Summer Time Drink and Benefits
This smoothie can be made in under 5 minutes and taste great to some people too. Bananas are a good source of fiber and potassium. Potassium is essential for kidney function, and may help to lower blood pressure. Peanut butter is a good source of protein, monounsaturated fats, antioxidants, as well as nutrients like magnesium and folate. You may add other ingredients to this smoothie too, as everyone’s tastes are different. This simple smoothie can be added to breakfast or can be an afternoon snack. It is quick, easy, and healthy.
Recipe
2 bananas sliced into chunks
2 cups of milk
½ cup of peanut butter
2 cups of ice cups
How to Make
- 1Cut bananas into pieces and put in blender
- 2Add peanut butter to blender
- 3Add ice to blender and milk if wanted
- 4Finally blend until smooth and serve (easy)
Summary
Looking for a quick, easy, and refreshing drink this summer? Try this recipe. Simple ingredients and easy cleanup. Everything can be done in less that five minutes. Thanks.